牛蒡根

牛蒡子根功效

祛风热，消肿毒。治风毒面肿，头晕，咽喉热肿，齿痛，咳嗽，消渴，痈疽疮疥 暖身壮阳 滋补美颜 降压降糖 降脂肪减肥

牛蒡根的做法

1、牛蒡炒肉丝:牛蒡子10克,猪瘦肉150克,胡萝卜丝100克,调味品适量。将牛蒡子水煎取汁留用。猪肉洗净切丝,用牛蒡子煎液加淀粉等调味。锅中放素油烧热后,下肉丝爆炒,而后下胡萝卜及调味品等,炒熟即成。可清热利咽,适用于风热感冒,咽喉疼痛等。

2、牛蒡根炖鸡:牛蒡根500克,母鸡l只,调味品适量。将牛蒡根洗净,削皮切厚片。将鸡宰杀,去毛、内脏、脚爪洗净,入沸水锅焯一下,捞出洗去血污。锅内放适量水,放入鸡煮沸,加入料酒、精盐、味精、葱、姜炖烧至肉熟烂,投入牛蒡片烧至入味,加入胡椒粉,出锅即成。可温中益气、祛风消肿,适用于体虚瘦弱、四肢乏力、消渴、水肿、咽喉肿毒,咳嗽等病症。

3、牛蒡炖肉:牛蒡根500克,猪肉250克,调味品适量。将牛蒡根洗净,削皮切片。猪肉洗净切块。锅内加入适量水,放入猪肉烧沸,加入料酒、精盐、味精、葱段、姜片,炖至肉熟,投入牛蒡根片炖至入味,出锅即成。可祛风消肿、滋阴润燥,适用于头晕、咽喉热肿、阴虚、咳嗽,消渴、体虚、乏力、泄泻等病症。

牛蒡根泡茶

牛蒡根泡茶可以通便缓解便秘，还能减肥，对于降低血压也有很好的效果，但是需要长期服用。

Burdock root efficacy

Dispel wind and heat, reduce swelling and toxin. Treats swollen face due to wind poisoning, dizziness, hot and swollen throat, toothache, cough, diabetes, carbuncle sore and scabies. Warm-up and aphrodisiac, nourishing and beautifying, reducing blood pressure and blood sugar, reducing fat and losing weight

The practice of burdock root

1. Fried shredded pork with burdock: 10 grams of burdock seeds, 150 grams of lean pork, 100 grams of shredded carrots, and appropriate amount of seasoning. Decoct the burdock in water and extract the juice for use. Wash and shred the pork, season with burdock seed decoction and starch. Put the vegetable oil in the pot and heat it up, add the shredded pork and stir-fry, then add the carrots and condiments, and fry until cooked. It can clear heat and soothe throat, suitable for wind-heat cold, sore throat, etc.
2. Braised chicken with burdock root: 500 grams of burdock root, 1 hen, appropriate amount of seasoning. Wash the burdock root, peel and cut into thick slices. Slaughter the chicken, remove the hair, internal organs, and wash the feet, blanch in a pot of boiling water, remove and wash off the blood. Put an appropriate amount of water in the pot, add the chicken to boil, add cooking wine, refined salt, monosodium glutamate, onion, ginger and simmer until the meat is cooked, add burdock slices and cook until delicious, add pepper, and serve. It can warm the middle and replenish qi, expel wind and reduce swelling. It is suitable for diseases such as weakness, weakness, thirst, edema, swollen throat and cough.
3. Burdock stew: 500 grams of burdock root, 250 grams of pork, and appropriate amount of seasoning. Wash the burdock root, peel and slice. Clean the pork and cut it into pieces. Add an appropriate amount of water to the pot, add the pork to boil, add cooking wine, refined salt, monosodium glutamate, sliced ​​onion, ginger slices, simmer until the meat is cooked, put in the burdock root slices and simmer until delicious, and serve. It can dispel wind and reduce swelling, nourish yin and moisten dryness.

Burdock root tea

Burdock root tea can relieve constipation, reduce weight, and also have a good effect on lowering blood pressure, but it needs to be taken for a long time.